Big Red Barn Retreat

Mindful Movement Yoga with Jessica Smith
2024-12-23 18:30 - 19:45, 2024-12-02 18:30 - 19:45, 2024-11-25 18:30 - 19:45 (America/New_York) | 830 Lorick Rd, Blythewood, SC, United States
We will be hosting this special Mindful Movement Yoga in-studio at The Big Red Barn Retreat. Veterans, Active-Duty service members, First Responders, and IMMEDIATE family members welcome! Registration link will post on the Friday before Class. The registration link will expire at 3:00 PM on the day of the class.
Registration links: Upon student arrival for classes-Prior to arrival, participant must register in-advance for the class-Remove shoes on porch or in lobby, placing them and personal belongings in provided bin provided at check in. -Wash hands or use hand sanitizer before entering yoga room.-Participants are strongly encouraged to bring their own mat. If you do not have one, one will be provided for you. No other props will be allowed.-Please use a bathroom before coming to studio. If you do need to use our bathroom, please follow the bathroom protocol after use.
In this class the emphasis will be on grounding, breath awareness, mindful movement, and meditation and will utilize a combination of Mindful Resilience methods from the Veterans Yoga Project as well as awareness of core sensations to apply Universal Yoga Principles learned from Mind Body Solutions to adapt yoga for any body. The focus is on giving the practitioner self regulation strategies that can be used to overcome the effects of chronic stress, pain, and PTSD. These strategies have been reported to help veterans and active duty service members to sleep better, experience less anger, anxiety and depression, and generally help cope with the various symptoms of PTSD.

EAP CLIENTS: Private Sessions
2024-12-23 09:30 - 16:30, 2024-12-05 09:30 - 16:30, 2024-12-04 09:30 - 16:30, 2024-12-02 09:30 - 16:30, 2024-11-28 09:30 - 16:30, 2024-11-27 09:30 - 16:30, 2024-11-25 09:30 - 16:30, 2024-11-21 09:30 - 16:30 and 1 more date | SC
Services team sees EAP clients in private sessions during these times on Mondays, Wednesdays and Thursdays

Peer to Peer Vet Coffee Group Face to Face
2024-12-06 09:30 - 11:30, 2024-11-29 09:30 - 11:30, 2024-11-22 09:30 - 11:30 | The Big Red Barn Retreat, 8024 Winnsboro Rd, Blythewood, SC, United States
Are you a Veteran? Join us on Friday Mornings in the Barn Lounge for a weekly coffee group where you can talk with other Veterans to share, to strengthen your connection with fellow vets, and to enrich your life. It’s FREE, coffee and cup provided.

Warrior PATHH (female)
2024-12-06 - 2024-12-12 | SC
Warrior PATHH is a transformative, lifelong, posttraumatic growth-based, peer-based, training program for veterans, active duty military, and first responders that relies on a variety of educational and experiential activities to teach life skills, increase community integration and involvement, and promote physical, emotional, relational, financial, and spiritual health.
The training begins with a 7-day on-site initiation that is followed by further training delivered by our instructors through the Struggle Well platform.
Click Here to learn more about Warrior PATHH and apply online.

Flow and Restore Yoga with Liza Estes
2024-12-05 17:30 - 18:30, 2024-11-28 17:30 - 18:30, 2024-11-21 17:30 - 18:30 | 830 Lorick Rd, Blythewood, SC, United States
We will be hosting this Flow & Restore Yoga in-studio at The Big Red Barn Retreat. Veterans, Active-Duty service members, First Responders, and IMMEDIATE family members welcome! Registration for classes is REQUIRED. The registration link will expire at 3:00 PM on the day of the class.
Registration link will post the Friday before class.
Upon student arrival for classes: -Prior to arrival, participant must register in advance for the class-Teacher will check attendance and have students sign waivers, as well as answer pre-class screening questions.-Remove shoes on porch or in lobby, placing them and personal belongings in provided bin provided at check in. -Wash hands or use hand sanitizer before entering yoga room.-Participants are strongly encouraged to bring their own mat. If you do not have one, one will be provided for you. No other props will be allowed.-Please use a bathroom before coming to studio. If you do need to use our bathroom, please follow the bathroom protocol after use.This is a Hatha-based yoga class that includes traditional asana postures, breathing practices and relaxation techniques that are great for all levels. The class begins with gentle flowing asana postures that focus on alignment, balance and breath control. The class ends with a guided form of systematic relaxation and meditation including Yoga Nidra. It is a great mix of physical movement as well as rest and relaxation.

Tai Chi for Veterans, Active Duty and First Responders
2024-12-04 17:30 - 18:30, 2024-11-27 17:30 - 18:30, 2024-11-20 17:30 - 18:30 | 830 Lorick Rd, Blythewood, SC, United States
Tai Chi is also referred to as Meditation in Movement. This wellness practice uses gentle, flowing motion making it easy to follow, gentle on you joints and perfect for anyone! Veterans, Active-Duty service members, First Responders, and IMMEDIATE family members welcome!
You must register using the link below to attend! The registration link will expire at 3:00 PM on the day of the class.
Registration link will post the Friday before class.
Upon student arrival for classes -Prior to arrival, participant must register in-advance for the class-Use hand sanitizer prior to checking in to class.-Teacher will check attendance and have students sign waivers, as well as answer pre-class screening questions– Chairs will be provided for Tai Chi.-Please use a bathroom before coming to classes. If you do need to use our bathroom, please follow the bathroom protocol after use.
No matter what form of Tai Chi is practiced, if specific instructions are incorporated, the results will be improved health of Mind and Body for better balance and reduced falls. The three basic principals are Movement Control, Weight Transference and Integration of Mind and Body. A little about Bill Patterson, Veteran and Tai Chi instructor. His Tai Chi classes consists of low impact, slow motion movements that puts minimal stress on muscles and joints, making it suitable for many mature adults with chronic health conditions. We work on movement control, weight transference, and integration of mind, body, and spirit to improve one’s quality of life. Tai Chi works on your body and mind at the same time. The movements not only relax your muscles; they calm your nerves as well. All the movements are done slowly, smoothly, and gently. Unlike other exercises where you work hard at speeding up as you get better, in Tai Chi, as we slow down, we improve. Questions? Contact Bill at 803-730-3089 or Visit https://williamapatterson.com/

Yoga Nidra with Jessica Smith
2024-12-03 17:30 - 18:30, 2024-11-26 17:30 - 18:30 | 830 Lorick Rd, Blythewood, SC, United States
We will be hosting this special iRest Yoga Nidra class at the BRBR Cabin Garage. Veterans, Active-Duty service members, First Responders, and IMMEDIATE family members welcome! Registration link will post the Friday before class. The registration link will expire at 3:00 PM on the day of the class.
Registration Links:
Upon student arrival for classes -Prior to arrival, participant must register in-advance for the class-Participants are strongly encouraged to bring their own mat. If you do not have one, one will be provided for you. No other props will be used.-Please use a bathroom before coming to barn. If you do need to use our bathroom, please follow the bathroom protocol after use.

BRBR Weekly Staff Meeting-All Hands
2024-12-03 10:00 - 11:20, 2024-11-26 10:00 - 11:20 | The Big Red Barn Retreat, 8024 Winnsboro Rd, Blythewood, SC, United States
──────────Marty The MOAK is inviting you to a scheduled Zoom meeting.
Join Zoom Meetinghttps://us02web.zoom.us/j/82323513397?pwd=[REDACTED]
Meeting ID: 823 2351 3397Passcode: [REDACTED]
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Meeting ID: 823 2351 3397Passcode: [REDACTED]
Find your local number:https://us02web.zoom.us/u/kdRcLrEskI
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The BRBR weekly staff meeting serves as an essential platform for the BRBR team (White House Staff and Program Staff) to provide updates, share progress, and align on strategic goals with the Executive Director. The meeting encourages open communication, collaboration, and the sharing of insights to drive our mission forward. Each team member’s contributions are valued as they collectively work towards creating positive impacts in the community.
Frequency: Weekly
Time: Tuesdays
Location: White House till we can find somewhere more conducive
Draft Agenda:

ED Opening Remarks (5 minutes)

Executive Director welcomes everyone and sets detailed agenda for the meeting.

Review of Previous Action Items (10 minutes)

Team members provide updates on action items from the previous week.
Discussion on any challenges faced and progress made.
Social Media results and communication review

Program and Project Updates – PATHH, EAP, SW etc (15 minutes)

Each program or project lead gives a brief update on their respective initiatives.
Highlights successes, milestones achieved, and key challenges that need attention.

Financial Report (10 minutes)

Finance team (Team Lydia) presents an overview of the current financial status.
Discussion on budget allocation, expenses, and any financial adjustments required.

Upcoming Events and Campaigns – Golf, Fall Jam, Farm to Table etc (10 minutes)

Events team outlines upcoming events, workshops, or campaigns.
Any necessary coordination or support required from other teams is discussed.

Strategic Goals Progress (15 minutes)

Discussion on the progress of long-term strategic goals.
Identification of any adjustments needed and allocation of resources.

Staff Feedback and Concerns (10 minutes)

Opportunity for staff to share feedback, concerns, or suggestions.
Open discussion on addressing any issues and enhancing the work environment.

Recognition and Appreciation – fortnightly (5 minutes)

Acknowledgment of team members or volunteers who have excelled or contributed significantly.
Sharing of success stories and moments of collaboration.

Upcoming Week’s Priorities (10 minutes)

Team leads outline the priorities for the upcoming week.
Clarification on tasks, responsibilities, and timelines.

Closing Remarks (5 minutes)

Executive Director summarizes key points discussed.
Reiteration of the organization’s mission and the importance of collective effort.

Adjournment

Please note that the agenda timings are approximate and can be adjusted based on the length and depth of discussions during the meeting. This draft agenda aims to provide a structured framework to ensure a productive and efficient meeting that aligns with the nonprofit’s goals and objectives.

Music Therapy: Beyond Music Course
2024-11-28 12:00 - 14:00, 2024-11-21 12:00 - 14:00 | Participants meet at the Barn
Discover Healing Through Music with “Beyond Music” This Fall!
We are thrilled to offer the “Beyond Music” group once again at the Big Red Barn Retreat (BRBR) starting in October. This music therapy course offers veterans and first responders a chance to explore music for their continued well-being at home. Laura Theismann, MT-BC, and Lenny Hyland (USAF, ret.) will lead this group.

Over 8 weeks, participants will engage in various music-based activities designed to deepen their understanding of music and self-care, build resiliency, and grow through experiences that may still be impacting their lives. No musical skills are required to join. This class will be held on Thursdays from 12-2pm beginning in early October.

Healing Lens Photography Course
2024-11-23 10:30 - 12:30 | Participants meet at the Barn
Welcome to the Healing Lens program at BRBR—a bi-monthly drop-in group led by Josh Fulton, a professional photographer, and Army Veteran. Our mission is to introduce military/veterans to photography as a visual language. Participants can embrace photography as a wellness practice, enhancing their journey with journaling and meditation, integral components of Healing Lens. Each session includes a unique photographic assignment, followed by image analysis in the subsequent class. Explore the emotive power of photography, the calming influence on mindfulness, and receive collaborative creative support in our vibrant community.
Our workshops are less about learning technical photography and more about getting in touch with how we see and interpret the world around us. Any level of experience is welcome.
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Join with Google Meet: https://meet.google.com/zer-umfj-qrj
Or dial: (US) +1 978-386-4506 PIN: [REDACTED]#
More phone numbers: https://tel.meet/zer-umfj-qrj?pin=7030448830070&hs=7
Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Please do not edit this section.
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Form Up Fridays
2024-11-22 13:00 - 15:00 | 8024 Winnsboro Rd, Blythewood, SC, United States
Form Up Fridays allows Veterans and First Responders to learn and apply skills through Equine Assisted Learning (EAL) and is based on the principles of post-traumatic growth. EAL is an experiential approach to learning that leverages the unique qualities of horses to enhance self-awareness, facilitate emotional regulation, and improve interpersonal relationships. The goal is to facilitate personal growth and develop life skills that enhance relationships in all areas of the participant’s life. Veterans who participate in EAL programs experience noticeable improvements in physical, mental and emotional health.

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Join with Google Meet: https://meet.google.com/ush-bfcv-rct
Or dial: (US) +1 657-258-1815 PIN: [REDACTED]#
More phone numbers: https://tel.meet/ush-bfcv-rct?pin=4655253190952&hs=7
Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Please do not edit this section.
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