Flow and Restore Yoga with Liza Estes
November 14 @ 5:30 pm - 6:30 pm
We will be hosting this Flow & Restore Yoga in-studio at The Big Red Barn Retreat. Veterans, Active-Duty service members, First Responders, and IMMEDIATE family members welcome! Registration for classes is REQUIRED. The registration link will expire at 3:00 PM on the day of the class.
Registration link will post the Friday before class.
Upon student arrival for classes:
-Prior to arrival, participant must register in advance for the class
-Teacher will check attendance and have students sign waivers, as well as answer pre-class screening questions.
-Remove shoes on porch or in lobby, placing them and personal belongings in provided bin provided at check in.
-Wash hands or use hand sanitizer before entering yoga room.
-Participants are strongly encouraged to bring their own mat. If you do not have one, one will be provided for you. No other props will be allowed.
-Please use a bathroom before coming to studio. If you do need to use our bathroom, please follow the bathroom protocol after use.
This is a Hatha-based yoga class that includes traditional asana postures, breathing practices and relaxation techniques that are great for all levels. The class begins with gentle flowing asana postures that focus on alignment, balance and breath control. The class ends with a guided form of systematic relaxation and meditation including Yoga Nidra. It is a great mix of physical movement as well as rest and relaxation.