YOGA & TAI CHI
Yoga and tai chi are both low-impact forms of exercise that consists of a series of breath practices with body movement and meditation to attain deep focus and a relaxed state.
A regular practice of yoga and tai chi help improve your balance, flexibility, strength, mobility, mood, quality of life, range of motion, reflexes, and thinking skills. They also reduce pain and your risk of falls.
Classes are open to active-duty service members, veterans, first responders, and their family members.
YOGA & TAI CHI SCHEDULE
Registration is NOT required at this time. Please note location and time of classes. Arrive at least 10 minutes and sign in before class time to participate.
MONDAY
CLASS: Mindful Movement
TIME: 6:30PM – 7:30PM
TEACHER: Jessica
DESCRIPTION: Class focuses on breath awareness, mindful movement, and meditation
TUESDAY
CLASS: iREST Nidra
TIME: 5:30PM – 6:30PM
TEACHER: Vicki
DESCRIPTION: Class is a deep conscious rest practive for anyone that has endured trauma
WEDNESDAY
CLASS: Tai Chi
TIME: 5:30PM – 6:30PM
TEACHER: Bill
DESCRIPTION: Class focuses on Movement Control, Weight Transference and Integration of Mind and Body
THURSDAY
CLASS: Flow & Restore
TIME: 5:30PM – 6:30PM
TEACHER: Liza
DESCRIPTION: Class is a Hatha based yoga class that includes traditional asana postures, breathing practices and relaxation techniques
Location: Cabin Garage (top floor) at 830 Lorick Road, Blythewood, SC, 29016
Please enter the Log Cabin Garage through the side door.
WHAT TO EXPECT
We look forward to welcoming you to our new studio! The BRBR’s yoga and tai chi classes are all held in the log cabin garage (located next to the Main Log Cabin at 830 Lorick Road, Blythewood, SC, 29016). When you arrive, please park near the garden or in front of the log cabin garage. Enter the log cabin through the side door and then head upstairs to the second floor. Plan to arrive a little early so that you can sign in with the instructor and settle in for a few moments before class begins.
All materials are provided, including mats. However, if you have a mat of your own that you’d prefer to use, please bring it with you. For your comfort and ease, please consider wearing movement-conducive clothing that provides for both range and coverage.
Help Serve Those That Served...
Your support helps us provide these life-changing programs and services at little to no charge to veterans, military, first responders, and their families. With your help, our Warriors won’t just survive — they’ll thrive.
