Tai Chi for Veterans, Active Duty and First Responders
November 20 @ 5:30 pm - 6:30 pm
Tai Chi is also referred to as Meditation in Movement. This wellness practice uses gentle, flowing motion making it easy to follow, gentle on you joints and perfect for anyone! Veterans, Active-Duty service members, First Responders, and IMMEDIATE family members welcome!
You must register using the link below to attend! The registration link will expire at 3:00 PM on the day of the class.
Registration link will post the Friday before class.
Upon student arrival for classes
-Prior to arrival, participant must register in-advance for the class
-Use hand sanitizer prior to checking in to class.
-Teacher will check attendance and have students sign waivers, as well as answer pre-class screening questions
– Chairs will be provided for Tai Chi.
-Please use a bathroom before coming to classes. If you do need to use our bathroom, please follow the bathroom protocol after use.
No matter what form of Tai Chi is practiced, if specific instructions are incorporated, the results will be improved health of Mind and Body for better balance and reduced falls. The three basic principals are Movement Control, Weight Transference and Integration of Mind and Body.
A little about Bill Patterson, Veteran and Tai Chi instructor. His Tai Chi classes consists of low impact, slow motion movements that puts minimal stress on muscles and joints, making it suitable for many mature adults with chronic health conditions. We work on movement control, weight transference, and integration of mind, body, and spirit to improve one’s quality of life. Tai Chi works on your body and mind at the same time. The movements not only relax your muscles; they calm your nerves as well. All the movements are done slowly, smoothly, and gently. Unlike other exercises where you work hard at speeding up as you get better, in Tai Chi, as we slow down, we improve. Questions? Contact Bill at 803-730-3089 or Visit https://williamapatterson.com/